WHAT ADVICE WOULD YOU GIVE TO SOMEONE LACKING IN MOTIVATION?

Lack of motivation is a feeling that we may experience from time to time as individuals. For people living with mental health problems, the pressures of life can be even more difficult to deal with.

1. Break tasks in to manageable chunks

-Breaking tasks into smaller goals leading up to the ultimate goal can help manage thoughts about the process. Focusing on the individual tasks needed to complete a whole project can help to stay present and in the moment.

2. Write down each positive thing you experience throughout the day

Many people feel that writing down positive things can be handy when aiming to stay positive when struggling emotionally, serving as a reminder of special moments. This can be motivating in itself.

3. Give yourself credit for the small things you do

Notice the little things by praising yourself for each task completed - it can add up quickly! Practicing mindfulness can also help in focusing and appreciating every moment as well as the 'small' things you do such as getting out of bed or brushing your teeth in the morning.

4. Have some 'me time'

Take time out to do more of what you love and enjoy. From sightseeing around your local city to spending time alone in a scenic park, taking time out to look after yourself can be a great support for your mental health and may provide some inspiration.

5. Be gentle with yourself

Accept the current state of how you feel, acknowledge the feeling and look for ways to reach out for support if needed. Practicing self care and being gentle with yourself can be a great help when experiencing lack of motivation.

6. Try to be present

Remaining present and in the moment can help to focus on the now and this may help when experiencing a lack of motivation. Whether it is walking your dog or trying new food, focusing on the present moment is good.

7. Attend helpful events

Self-help books, courses and events are all tools that can be used to support your knowledge on mental health. By learning ways to improve your self esteem or perhaps stay inspired may help when experiencing a lack of motivation.